January Jumpstart FREE 7-Day Fitness Consistency Challenge starts January 13th!

This Challenge is for YOU if:

• You haven't been working out regularly... or at all.
• You're exercising but not getting results.
• You're frustrated by peri/menopausal weight gain and fatigue.
• You're not happy with how you look and feel.
• You want to boost your energy and confidence.
• You want to get comfortable with lifting weights. 
• You want effective workouts they get RESULTS.
• You're looking for an experienced coach who specializes in women over 40.

How the January Jumpstart Challenge Works:

• This is about Consistency + Accountability! The goal is to get consistent with your workouts, so you can dial in a fitness routine for 2025. You'll complete 5 short, effective (and enjoyable!) workouts, specifically designed for women over 40 who want to get strong, fit, and toned in 30 minutes or less.
• You’ll receive follow-along Strength, Cardio Intervals + Mobility workouts. These are the same workouts I program for my clients, and the ones I do myself to stay strong and toned at 59, so I know they get results! You can do them at home, on your own time, with minimal equipment (You just need a set or two of dumbbells for the Strength workouts).
• This is an Online Challenge. There will also be a private FB group for community and support! I will be in the group every day to offer coaching, motivation, accountability and answer all of your questions! You’ll also connect with other like-minded women in this momentum-building challenge. There's also a chance to win Prizes! 🎉

•  More details once you register! Click the button to join now, then be sure to look for your confirmation email (check your spam folder, too!).  As always, if you have any questions, just shoot me an email: [email protected]