Bolder STRONG 8-Week Program - Build Your Strongest Body Yet!
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Work with RITA

Bolder STRONG: Foundations 

4-Week Total Fitness Program. A great start for those newer to strength training or just getting back to a fitness routine. An online, self-paced program.  

 

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Bolder STRONG: 8-Week Total Fitness Program

⭐ My signature program, suitable for all levels. This is an online, self-paced program.

⭐ Bolder STRONG 8-Week Group Coaching Fitness Program (with weekly live coaching calls) is offered once a year. The next cohort starts mid-January 2027.

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BARRE STRONG

Join me for an in studio Barre STRONG class!

Where: Dance Academy of Stuart - 333 SE Tressler Drive Stuart, FL 

When:  8:30 AM

Learn More & Sign Up for Class HERE
Not sure which program is right for you? Schedule a Discovery Call with Rita to determine the best fit for you.

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Download my FREE 7-Day Training Program for Women Over 50. 

FIVE efficient, effective & enjoyable workouts designed to burn fat, tone your body, and boost your energy and metabolism. All 30 minutes or less!

This program is valued at $129, but is 100% FREE as my gift to you!

Send Me the Workouts!

Living Bolder High Protein 52-Recipe Pack

Enjoy these 52 delicious, simple high protein recipes, including breakfast, lunch, dinner, treats, and smoothie options. Includes 2 weekly meal plans with shopping lists. Enjoy on desktop, mobile or tablet.

$7.99